Thursday, January 9, 2014

Be the change you wish to see in the world.

This is an old post that I never published. I read it tonight and felt that it was something to share with you:

Each and every day, good people do silly things. Too often, we allow ourselves to be ignorant about the language we use. Many times we don't realize that tolerance and acceptance can be shown through our word choice.

I have very fair skin, blonde hair and am very tall. These are qualities that I am told many people aspire to have. Instead of embracing these natural qualities that make me who I am, I often let others use language that taught me to feel uncomfortable about myself. I began to describe myself with words such as "albino" "pale" "oger" "giant". I even blamed goofy mistakes on my hair color and often apologized for my "blonde moments".

It has taken me a long time to realize that these terms are not okay. While there are plenty of words out there that can be more harmful, the words mentioned above should not be accepted. Albinism is a congenital disorder that many people live with and referring to others or yourself as an "Albino" is intolerant.

Using negative terms like "pale" and "pasty" to describe yourself or others only allows other people feel that these terms are acceptable.

I believe that one of the secrets to achieving happiness is self acceptance. I wish that I could have accepted myself many many years ago instead of trying to change who I was in order to fit the standards that I thought society held for me.

I look at old photos of myself from times when I was the least comfortable in my own skin. I bleached my already light blonde hair, I harmed my skin by tanning, I thought that I was too tall or weighed too much. When I look at these images of myself, I wish that I would have known how beautiful I truly was.

Beauty is not everything, but it should not be taboo for us to think that we are beautiful the way that we are.

In order for change to start, it has to start with you. Stop using words that are hurtful (to yourself and others) and make an effort every day to use more inclusive language. Utilize your words to uplift those around you.




2014 update

Hello everyone,

Thank you so much for stopping by! I am in the midst of grad school and have been so busy focusing on work and school that I've had literally no time to write in here since the summer. I figured that an update was much needed.

Here we are in 2014! It has been ten months since I was diagnosed with the earliest stage of melanoma. I am so thankful each and every day that I was fortunate enough to have it discovered early. My melanoma was located on my back in a light colored mole near my spine, a location that I would have never been able to see with my own eyes. Had someone not cared enough for me to point it out, I would not have been able to catch it as early as I did. That is the part that really scares me the most. I have no idea what my future would have brought to me had I not been diagnosed so early.

While I am so grateful that I was diagnosed so early and only required surgery to remove it, it's difficult to explain to others why melanoma is so terrifying. I know that many people do not understand why I am so paranoid and was so worked up. All most people can seem to grasp is that I had a cancerous mole and had it cut off. So many of my friends and peers still continue to tan, continue to ignore sun protection, still continue to ignore the risks. That has been one of the most difficult things for me to cope with in these past 10 months.

I feel so blessed to be able to say that I am currently healthy and melanoma free. Since my surgery, I've had 3 other biopsies done and all have come back clear. My dermatologist gave me the okay to switch from 3 month skin check ups to 6 months. A few weeks ago I began to get really nervous about a changing mole and scheduled an appointment. Luckily that spot was cleared as well and I left feeling relieved. I feel really good right now.

I still get upset whenever I see people carelessly in the sun, or hear people talking about "needing a tan" or going tanning. I'm not fully comfortable yet with approaching these situations. Over the holidays I traveled home to visit my family. My Mom had ordered UV reaction beads that change colors when exposed to UV light. She made keychains out of them and was passing them out to everyone that we saw over the holidays. I am so grateful for my Mom. She has been so strong for me and has been such a huge advocate for me throughout this entire journey. I might be uncomfortable approaching people to explain the dangers of tanning and the sun, but my mom is not. She's been so vocal about melanoma to others and has even helped out at relay for life events by passing out her UV bead keychains. I am just so thankful for her and truly don't know where I'd be without her support.

This blog really is the only place that I feel completely comfortable talking about my melanoma. As much as I want to preach to others about sun safety and loving their skin, I feel uncomfortable about it. I often worry that people will think that I am trying to seek sympathy when I am trying to spread awareness. It's also difficult for me to open up to people who continue to worship the sun. My boyfriend's mother is a brilliant woman and a few days ago she said to me "people won't change until they want to change". I'm trying to fully grasp this concept and accept that my experience might not change people's behaviors, but it's certainly difficult to do so.

I am so grateful for those of you who have been supportive of my blog and are working to spread melanoma awareness. My heart goes out to all of you with advanced melanoma, or loved ones with it; I pray for you each and every day. Hopefully together we can help people learn to accept and embrace the color of their own skin and fight this horrific disease.

Till next time,

Wednesday, June 26, 2013

My new favorite sunscreen for daily wear!

Hi there!

I need to apologize for not posting in a while. Summer classes have begun and I've quickly learned that summer grad classes are rough to keep up with. I'm hoping to be more consistent with my posts, but the next few weeks may be less frequent due to my class load, please bear with me :)

Tonight I'd like to let you in on a fabulous product that I've really developed love for: Citrix antioxidant sunscreen.

First let me explain why I purchased this product. When I started looking into how to select the best sunscreen, I began to read information that opened my eyes to something I had never known before. There are two types of sunscreen: chemical sunscreen and mineral (aka physical) sunscreen. Chemical sunscreens are absorbed into the skin and a chemical reaction in the first layer of your skin is what provides the sun protection. With mineral sunscreens, they are not absorbed into the skin and instead sit on top of the skin and provide UV protection.

I learned that a mineral called zinc oxide is supposed to provide excellent UV protection and I began searching for a  mineral sunscreen containing at least 5% or more zinc oxide.

On top of containing 7% zinc oxide, Citrix contains antioxidants that are supposed to fight free radicals and it's oil free. I have somewhat sensitive skin on my face and wanted to try something that wouldn't clog my pores and could be worn with makeup.

I love this stuff! I wear it each and every day, rain or shine, on my face, neck and ears. The skin around my eyes is particularly sensitive and this stuff does not irritate me at all. Mineral sunscreen can sometimes be very white and take a long time to rub into the skin, but this product acts similar to a face lotion and rubs on smooth and un-pigmented. Because it sits on top of your skin, you should put all other products on your face first (besides makeup). After moisturizing, I dab about a teaspoon all over my face before rubbing it in.

My favorite part about this product is how it leaves my skin with a smooth, matte finish. I don't feel greasy and I don't even notice I'm wearing it. I am able to apply my makeup as usual and it doesn't interfere with the application or how long my makeup lasts. I've also been able to apply more of this sunscreen on top of my makeup midday for more protection and it doesn't effect my makeup.

I've been wearing this every day for the past two months and I still have plenty left. I paid around $23 for mine, but I think it's well worth the price. I do use a separate product on my body, so this tube would go a lot faster if you decide to use it on your entire body.

I'm really happy with this product and I plan to purchase it again when I run out.

If you'd like more information about this product, check out this helpful website with a dermatologist's review on this product. http://www.drbaileyskincare.com/citrix-sunscreen-spf-30.shtml

I highly recommend this product and would love to answer any questions if you have any!


Thanks for reading!




*All opinions in this review are entirely my own. I purchased this product with my own money and am not affiliated in any way with this company.

Sunday, June 16, 2013

Need a reason to stop tanning? Here's 10.


Here are 10 ugly but true reasons to stop tanning: 
  1. Because pale really is the new tan. Even the celebs are going natural!  http://www.usatoday.com/story/life/people/2013/05/24/death-of-the-tan-emma-stone-jessica-chastain-taylor-swift/2148259/
  2. Because melanoma is the deadliest form of skin cancer and if you've ever used indoor tanning, you're 74 percent more likely to develop melanoma than those who have never tanned indoors. http://www.skincancer.org/news/melanoma/melanoma-young-adults-2012
  3. Because melanoma is more than just "cutting it off". Melanoma develops quickly and can metastasize (spread) to internal organs such as the brain, lungs and liver. When metastasized, the one-year survival rate is 36% with one metastatic site, 13% with two organ sites and less than 1% with more than two organ sites.http://www.hemispherx.net/content/rnd/metastatic.htm
  4. Because melanoma is the most common form of cancer for young adults 25-29 years old and the second most common form of cancer for adolescents and young adults 15-29 years old. http://www.melanomafoundation.org/AMF%20Skin%20cancer%20fact%202013.pdf
  5. Because someone dies every hour from melanoma. http://www.skincancer.org/skin-cancer-information/skin-cancer-facts
  6. Because a tan shouldn't define you http://www.youtube.com/watch?feature=player_embedded&v=aEjhgNkpoSk
  7. Because pale is pretty! http://pinterest.com/aboutfaceskin/pale-pretty-skin/
  8. Because sun exposure causes aging! http://www.glorysurgery.com/beauty/sun-exposure-causes-aging-wrinkles-8377/
  9. Because your skin is perfectly and uniquely you! http://www.youtube.com/watch?feature=player_detailpage&v=vfry83vfUD8
  10. Because it's not fun worrying about your future each and every day. On the outside the scars may heal, but the inside heals much, much slower... if at all. 


If you need help quitting tanning, checkout the helpful resources below:


Saturday, June 15, 2013

Finding that fabulous floppy hat!

When we think about sun protection, many people often forget about protecting their head, hair, face and ears. Skincancer.org recommends wearing a wide brim hat with a brim of 3 inches or greater for adequate sun protection.

I've recently started my journey to incorporate hats into my wardrobe to serve as a stylish way to protect my  noggin. Being new to hats, my journey to find a stylish one started out a little rocky. I tried many styles but just seemed to look silly in all. Please see evidence below:

Large floppy hat

Fedora
Floral baseball cap

Whenever I was at a store with hats, I would always try them on. I tried on many but could never seem to find any that worked. One day while at Tj Maxx with my Mom and sister, I discovered a cute fedora that I actually kind of liked. I bought the hat and have made an attempt to wear it on sunny days. To my surprise, I have actually received many compliments on it. Please see photo below:


I will let you in on a little secret: this hat is actually a little girls hat! It's kind of funny, but it helped me realize something: when it comes to searching for hats: you have to have an open mind! Be creative and try everything on!! Many people think they don't look good in hats, but just like a good pair of sunglasses, you need to try on many in order to find the style that is most flattering on you! Have fun with the process and be patient, eventually you will find something you love!

Since I only currently own one hat and it's a fedora, I've been on the hunt to find a wide brim hat that will provide me with actual sun protection. Recently I did some digging online and found some adorable hats at some decent prices. If you're looking for a stylish hat, try some of these cute picks!!
Kangol Printed Band Diva $60
 BCBGeneration Lacey Weave Floral Floppy Hat $32
Vans Beat Brim Hat $20
Roxy Autumn Felt Hat $20

And the following two hats were my favorites. I just ordered them yesterday!

Roxy by the sea $23
Coal Seaside $25
When my new hats arrive in the mail I will post a review as well as give tips on how to style your new hat for the summer! Make sure to checkout part 2 of my hat post!!

Which hats are your favorite?


Friday, June 14, 2013

Why I'm against sunless tanning

I've had my fair share of applying creams, foams, lotions and sprays with funky smells in hopes of achieving a natural golden glow without the sun. I always ended up streaky, orange and smelling really weird. Some of the more modern sunless tanning products have been getting rave reviews for working extremely well.

When I was diagnosed with melanoma and told people that I will never tan again, they tried to comfort me by letting me know about their favorite sunless tanning products.

At first I thought great- now I will have to spend my time and money on trying to get a fake tan. But in the past few months I've taken a new stance on sunless tanning.

Lately I have gone au natural when it comes to most of my features, I've embraced my natural hair color and I don't highlight it anymore (mostly because of money) and I haven't been to a nail salon in years. I've decided that my skin should be the same way: natural.

Now don't get me wrong. If you want to get acrylic tips and color your hair purple- I am all for it! You should feel beautiful and coloring your hair is harmless (for the most part). Hair and makeup should be fun! But sunless tanning to me is a whole different situation.

Tanning is what gave me cancer. Tanning is a factor leading to the 2 million annual diagnosed cases of melanoma in the US. I feel that by using sunless products to give myself tan skin it sends the wrong message. When you tan, sunless or not, you are sending the message that you like changing the color of your skin and that it's okay. I don't want someone to see me with a really great looking sunless tan and think to themselves "wow, her tan looks great, I need to start tanning too".



Save your money. Send a message. Stand up for yourself and others. Help change society's view on tanning. Stop using sunless tanning products.

Will you join me?


Thursday, June 13, 2013

My story

Twenty four years and some odd days ago, I entered this lovely world.



Growing up, I was incredibly insecure. I was tall, awkward, and fair skinned (still all 3 of those things!).



As I became more comfortable with myself, I began to develop a love for all things pretty. I loved spending the afternoon playing with new makeup techniques and creating new hair styles. Beauty was fun for me.

I spent 23 years of my life believing that sun kissed skin was beautiful. For as long as I can remember, I admired glowing, tan skin. I adored my tanlines because it allowed me to see how dark my skin had developed. Before special occasions, I "treated" myself to trips to the tanning salon to develop a golden bronze.



Just before my twenty fourth birthday, someone very special to me noticed a mole on my upper back. They told me that the mole looked strange and that I should have it looked at. I shrugged it off; I had moles all over my skin so it couldn't have been anything. Fortunately, this person convinced me to make an appointment with my doctor.



I dragged my feet to an appointment with my regular doctor, confident that it was an unnecessary appointment. She peeked around my shoulders and soon found the mole that brought me to her office. She told me that it looked as though it could have had a scar inside of it and was nothing to be concerned about.

She asked if I had ever visited a dermatologist before; I had not. Because of the amount of moles I have, it was suggested that I start visiting a dermatologist once a year.

Sometimes life is funny and unexplainable things happen for a reason. Although I was entirely confident that my skin was fine, I decided to schedule an appointment with a dermatologist. I thoroughly felt there was no reason for me to visit a dermatologist, but for some reason, scheduled a visit a few weeks later.

At my dermatologist appointment, I was greeted by a cheerful woman who instantly found the strange mole on my back. She told me that she was going to take a tiny sample of skin from the mole; but I quickly attempted to reassure her that my doctor had told me it was fine. "It could be fine, but the naked eye cannot detect what's going on inside the skin cells. This will be quick and you will barely feel a thing," she said to me.

Before I could have time to argue, I was numbed up and holding still. She was right; I didn't feel a thing. A bandage was placed on the tiny speck and I was sent on my way. "You will only hear from us if something is wrong," the nurse said on my way out. I gleefully left, thinking that I would never hear from them again.

Less than a week later, I was headed to the sunny state of Florida for a business trip and excited to return with a tan. While on a  layover, I noticed that I had a voicemail. The dermatologist had left a message asking me to call back as soon as possible. The words "we will only call you if something is wrong" popped into my head. I eased my nerves by convincing myself that they must of had a question about my insurance or billing address.

 I called the office back and was placed on hold. A woman got on the line and calmly said "Sarah, your biopsy results were malignant, so the doctor needs to see you today to cut more out." I froze. My stomach dropped. What did she say? Malignant? What did that mean? See me today?! I'm about to board a plane to Florida!!

"I'm sorry... wait, can you please repeat what you just said," I asked, choking back tears and confusion. "We just need to take more of the area out, are you available in an hour?" After quickly explaining that I wouldn't be back for a few days, making an appointment and hanging up, I looked at the clock. I had fifteen minutes before I boarded the plane. Before I could even think about the news, I was dialing my Mom.

"Mom...the doctor just called me. I don't know, but... I think I have... cancer." The tears began to pour out of me at that point. My voice became shaky and I could hear my Mom fighting to stay calm. "They said my mole is malignant, and I don't even know what that means, is that cancerous?" I asked. She reassured me that she would call the doctor while I was on my flight to find out more information. I could hear the pain in her voice which only made me tear up more.

As people began to board the plane, I stood in line surrounded by strangers and bawling my eyes out uncontrollably. I fought so hard to keep it together and to collect myself, but my mind raced with vivid thoughts. As crazy as it sounds, my life flashed before my eyes.

I sat on the plane staring out the window, fighting my emotions. I was embarrassed to be crying hysterically  in public. I hoped that no one would say anything to me and at the same time also hoped that someone would just hug me and tell me that I would be okay.

When I landed, I frantically called my Mom. She and my Dad both got on the line. I could hear that my Mom had spent the past few hours also crying. I felt guilty for that. She reassured me that the doctor was incredibly kind and that he felt horrible for telling me before my trip. She said that he confirmed that I had cancer, and that it was called melanoma. It was in the earliest stages and he believed he could remove it.

The next few days were some of the most difficult of my life. I was surrounded by strangers and co-workers, forcing myself to smile and pretend to be so excited to be there. On the inside I was a hurricane of emotions; emotions that I had never experienced before. I wanted to cry. I wanted to go home. I wanted to be with the people I loved.

Whenever I googled malignant melanoma I was tormented by phrases like "it's the most deadliest form of skin cancer" or "if you've been diagnosed with melanoma, you're in for the fight of your life." I had so many questions and was very, very scared.

I was angry: how could this happen to me, I'm 23!!!

I was scared: am I going to die?

I was hopeful: they caught it early, maybe I will be okay.

I was in shock: I have cancer?

Those words played through my head over and over again, constantly repeating. I. Have. Cancer.

Fast forward a week later to my appointment. I had no idea what they were about to do to me and honestly didn't care; I just wanted the melanoma out of me. I laid on my stomach and tried to relax. I was numbed with a good number of shots which was the worst part of the entire operation. The needles stung as the numbing medicine entered my body. I could hear the doctor begin to cut into my skin, but couldn't feel a thing. Whenever I felt a bit of pain, they stopped and gave me more numbing shots. After about 40 minutes, I was stitched up and all finished.



On my way out, I mustered up the courage to peer at the little jar with a hunk of my skin floating inside of it.  The repulsive cancer was gone, I felt relief.

My recovery was a bit more painful than I had anticipated, but each day I felt better. Today I am left with a bright pink scar, but I am healthy and alive.

I thought that my life would go back to normal after the surgery, but that could not have been farther from the truth. Yes, the melanoma was removed but the emotional roller coaster was far from slowing.

For the next few years I have to have every inch of my body checked every 3 months. I have so many moles and spots in areas that I cannot see myself and have to entirely depend on others to ensure my health. Each day I find myself analyzing my skin and worrying that I will develop it again. Sometimes I worry that this is just the beginning of my journey with melanoma and am frustrated that I was so ignorant in the way that I mistreated my skin.

I didn't expect to struggle so much emotionally after my experience. I also didn't expect to develop such an acceptance, love and even a bit of pride in the color of my natural skin tone. In the past 3 months, I have allowed myself to see the beauty in the color of my skin. I've developed an appreciation for the uniqueness and diversity of natural skin tones and feel disgusted that I allowed myself to believe that altering the color of my skin made me more attractive.

I have fair skin, and I've finally noticed its beauty.



You don't have to wait for it to be too late to develop this appreciation yourself. Help yourself learn to accept  and love the color of your natural skin and stop letting society teach people, especially young women, that we need to change in order to be beautiful.



No matter what shade you are, you ARE beautiful! Love yourself enough to protect your skin from the sun!